Indya soya wadi
Packaged product Beans and Legumes Indya
Indya soya wadi contains 345 kcal per 100 g. A serving, 50.0 g (50 g) provides about 173 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indya
- Barcode
- 9339209003668
- Label serving
- 50.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10.8 g | 6.8 g |
| Peach Rings Candy Realms | 345 | 0 g | 85 g | 0 g |
| Red lentils Whole food earth | 345 | 25 g | 59 g | 2.2 g |
| Spaghetti de lentilles jaunes Alnatura | 345 | 22 g | 59 g | 1 g |
| Soya chunks Nutroya | 345 | 52 g | 33 g | 0.5 g |
| Velouté instantané aux lentilles corail Comme j’aime | 345 | 13.5 g | 60 g | 4 g |
| Arpea de brebis Grand frais | 345 | 21 g | 9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339209003668. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.