Soy protein

Packaged product Beans and Legumes Purasana

Soy protein contains 385 kcal per 100 g.

Roughly 80% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (358 kcal per 100 g).

100 g provides 25% of the Daily Value for magnesium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy protein by Purasana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
73.4 gprotein
11.3 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 2.9 g 4%
Saturated fat L 1 g 5%
Sodium L 40 mg 2%
Total carbohydrates L 11.3 g 4%
Dietary fiber L 7.7 g 28%
Total sugars L 8.8 g
Protein L 73.4 g 147%
Iron L 2.1 mg12%
Magnesium L 106 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 12%Fat: 7%385kcal / 100 g
  • Protein 80%
  • Carbohydrates 12%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium25%Iron12%

Nutritional insights

  • Protein73.4 gabove the median for beans and legumes (median 66.3 g)
  • Fiber7.7 gin the top quarter of beans and legumes (median 2.4 g)
  • Sugars8.8 gabove the median for beans and legumes (median 3 g)
  • Fat2.9 gabove the median for beans and legumes (median 1.6 g)
  • Saturated fat1 gabove the median for beans and legumes (median 0.1 g)
  • Sodium40 mgbelow the median for beans and legumes (median 300 mg)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Purasana
Barcode
5400706617956
Quantity
400g
Category
Dietary supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400706617956. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy protein?

100 g of Soy protein has 385 kcal.

Is Soy protein high in protein?

Soy protein contains 73.4 g of protein per 100 g (147% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 66.3 g).

How many carbs are in Soy protein?

Soy protein has 11.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy protein?

Soy protein contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Soy protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy protein?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.