How many calories are in Soy Curls?

100 g of Soy Curls has 381 kcal. Serving, 90 g (90 g): about 343 kcal.

Is Soy Curls high in protein?

Soy Curls contains 43.8 g of protein per 100 g (88% of the 50 g Daily Value), or 39.4 g in serving, 90 g (90 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Curls?

Soy Curls has 31.2 g of total carbohydrates per 100 g, including 13.9 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Curls?

Soy Curls contains 13.9 g of fat per 100 g.

How much sodium is in Soy Curls?

100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Curls

Packaged product Beans and Legumes Marukome

Soy Curls contains 381 kcal per 100 g. A serving, 90 g (90 g) provides about 343 kcal.

Roughly 41% of its calories come from protein, with 29% from fat and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

43.8 gprotein

31.2 gcarbohydrates

13.9 gfat

343kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	13.9 g	18%
Saturated fat	not reported
Sodium L	2.2 mg	0.1%
Total carbohydrates L	31.2 g	11%
Dietary fiber L	13.9 g	50%
Total sugars L	17.3 g
Protein L	43.8 g	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 29%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein43.8 gin the top quarter of beans and legumes (median 6.8 g)
Fiber13.9 gin the top quarter of beans and legumes (median 3.8 g)
Sugars17.3 gin the top quarter of beans and legumes (median 2.6 g)
Fat13.9 gin the top quarter of beans and legumes (median 2.7 g)
Sodium2.2 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marukome
Barcode: 4902713134972
Label serving: 90 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Peanut Flour (Defatted) BWFO	381	47.3 g	15.8 g	14.3 g
Black Bean (Green Kernel) Heng Fai Brand	381	36 g	23.4 g	16 g
Pea Protein Isolate - Vanilla Bulk	381	78 g	4 g	5.5 g
Duo de quinoa et lentilles vertes Voyager	381	18 g	48 g	10 g
Pea Protein Seven Hills Whole Foods	381	84 g	1.1 g	4.5 g
Peanøtt & Salt Karamell Royal	381	5.4 g	33 g	25 g
Soy Protein Isolante 2.0 - Apple Strudel HSN	381	87 g	3.7 g	1.8 g
Prawn Soya Devilled Raigam	381	50.5 g	35.1 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902713134972. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.