Southwestern Style Salad
Packaged product Vegetables
Southwestern Style Salad contains 88 kcal per 100 g.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.7 g | 9% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
- Sodium335 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 88 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 335 mg | 335 mg |
Product details
- Barcode
- 0850012793892
- Quantity
- 6 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mushroom Ragu Zenb | 88 | 1.5 g | 6.5 g | 5.8 g |
| Whole Kernel Corn Food Club | 88 | 12.8 g | 1.6 g | 3.2 g |
| Bio Olive Al Limone Betty Bossi | 88 | 0.6 g | 2.5 g | 8.7 g |
| Spinach & Golden Potato Masala Geeta's | 88 | 3.2 g | 12 g | 2.8 g |
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| Natürlich Lecker! Blumenkohl-Broccoli Gratin Knorr | 88 | 5 g | 4.4 g | 5.1 g |
| Ensaladilla Americana Ligeresa | 88 | 1.1 g | 9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850012793892. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485334. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.