How many calories are in Southwest Salad?

100 g of Southwest Salad has 73 kcal. Serving, 1 serving, 100 g (100 g): about 73 kcal.

How much protein is in Southwest Salad?

Southwest Salad contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Southwest Salad?

Southwest Salad has 24 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southwest Salad?

Southwest Salad contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Southwest Salad?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Salad

Packaged product Vegetables Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Southwest Salad contains 73 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 73 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

9 gprotein

24 gcarbohydrates

8 gfat

73kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72.7 kcal
Total fat L	8 g	10%
Saturated fat L	3 g	15%
Cholesterol L	5 mg	2%
Sodium L	220 mg	10%
Total carbohydrates L	24 g	9%
Dietary fiber L	5 g	18%
Total sugars L	6 g
Added sugars L	3 g	6%
Protein L	9 g	18%
Vitamin C L	5.5 mg	6%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	0.45 mg	3%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 47%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of vegetables (median 2.6 g)
Fiber5 gin the top quarter of vegetables (median 2 g)
Sugars6 gin the top quarter of vegetables (median 2.1 g)
Fat8 gabove the median for vegetables (median 5.7 g)
Saturated fat3 gabove the median for vegetables (median 1.2 g)
Sodium220 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00560771
Quantity: 9 oz
Label serving: 1 serving (100 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SALAD: ROMAINE LETTUCE, CUT SWEET CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (BLACK BEANS, WATER, ONIONS, SALT, LEMON, CHILE PEPPERS), GREEN BELL PEPPERS, RED BELL PEPPERS, COTIJA CHEESE (CULTURED MILK AND SKIM MILK, SEA SALT, ENZYMES [MICROBIALI), RED ONIONS, GREEN CABBAGE, RED CABBAGE. RANCH DRESSING: WATER, LOWFAT (MILK, NON FAT DRY MILK, CULTURES), APPLE CIDER VINEGAR, CANOLA 011, NATURAL FLAVORS, CORNSTARCH, SUGAR, SALT, SPICS, DISTILLED VINEGAR, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER. CONTAINS MILK, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00560771. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.