Southwest Salad Kit
Packaged product Vegetables Dole
Southwest Salad Kit contains 120 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
| Iron L | 0.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat9 gabove the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium260 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430017111
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Frozen Jacket Potato Iceland | 120 | 1.6 g | 26.3 g | 0.4 g |
| Hasselback potatoes Lidl | 120 | 2.9 g | 21.1 g | 2 g |
| Picholine Olives Musette | 120 | 0 g | 0 g | 13.3 g |
| Corn Flakes Great Value | 120 | 2 g | 26 g | 0.5 g |
| Potato Gnocchi Mamma Emma | 120 | 5.1 g | 20.9 g | 0.69 g |
| Southwest Salad Kit Presidents Choice | 120 | 2 g | 10 g | 8 g |
| Stuffed Italian Pepper Farmboy | 120 | 7.5 g | 7 g | 7 g |
| Chef Salad Little Salad Bar | 120 | 6 g | 4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071430017111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.