Corn Flakes
Packaged product Vegetables Great Value
Corn Flakes contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735269399
- Label serving
- 30.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hasselback potatoes Lidl | 120 | 2.9 g | 21.1 g | 2 g |
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| Olives Farcies à Là Pâte De Poivrons Provence Olives | 120 | 1.1 g | 4.9 g | 10.7 g |
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| Seaweed Salad Market Basket | 120 | 2 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269399. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.