Southern Style Breaded Chicken Nuggets
Southern Style Breaded Chicken Nuggets contains 219 kcal per 100 g. A serving, 96 g (96 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for meat (median 18 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat10.4 gabove the median for meat (median 10 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium531 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 15.6 g | 12.5 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
chicken breast with rib meat, wheat flour, water, sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast extract, leavening, spices, malic acid, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarVinegarSaltYeast
Similar products
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|---|---|---|---|---|
| Mild Breakfast Sausage links Peterson | 219 | 18.8 g | 1.6 g | 15.6 g |
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| Preparado de carne picada de vacuno y cerdo Carrefour | 219 | 17.2 g | 0.8 g | 16.3 g |
| Butifarra fresca de cerdo zero Noel | 219 | 16 g | 0.6 g | 17 g |
| Haggen, steaks,bacon wrapped chuck, petite tender medallions Haggen | 219 | 17.5 g | 0 g | 15.8 g |
| Beef Porterhouse Ch 18 Oz H.F.'S | 219 | 28.6 g | 0 g | 10.7 g |
| Burger Italian Style Bell | 220 | 20 g | 1.3 g | 15 g |
| Fines tranches de jambon séché Justin Bridou | 220 | 44 g | 0.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632741. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220575893. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.