Southern Fried
Packaged product Beans and Legumes The TofooCo
Southern Fried contains 208 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 239 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 0.18 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat10.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.96 gabove the median for beans and legumes (median 0.5 g)
- Sodium0.18 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The TofooCo
- Barcode
- 5034467002494
- Label serving
- 1 portion (115 g)
- Category
- Southern Fried Tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised tofu pieces in a southern fried breadcrumb coating. Tofu (76%) (Water, Soya Beans, Nigari), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Black Pepper, Dehydrated Onion, Yeast Extract, Salt, Wheat Gluten, Sugar, Fennel, Garlic, Paprika, Yeast, Garlic Powder, White Pepper, Thyme Extract, Colours (Curcumin, Paprika Extract), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionYeastSaltSugarGarlic
Source of the nutrition information
- Open Food Facts, record 5034467002494. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.