Sourdough
Packaged product Bread and Baked Goods Wolfermans bakery
Sourdough contains 226 kcal per 100 g. A serving, 62 g (62 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 919 mg | 40% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.81 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium919 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolfermans bakery
- Barcode
- 0780994797925
- Label serving
- 62 g
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS Abou 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM Servi ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, CORN FLOUR, CORN MEAL, YEAST, FERMENTED Amount WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM Ca SORBATE), CORNSTARCH, DISTILLED VINEGAR, SOURDOUGH CULTURE (CANDIDA HUMILIS, LACTOBACILLUS SANFRANCISCENSIS), CITRIC ACID, PROCESSING AIDS (FULLY Total HYDROGENATED SOYBEAN OIL, SOYBEAN OIL). CONTAINS WHEAT MADE FOR WOLFERMAN'S, A DBA OF HARRY AND DAVID, LLC Sat Trai Chole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Sweet Bread Elite | 226 | 5.9 g | 46.4 g | 1.5 g |
| Roggenbrot S-Budget | 226 | 5.8 g | 47 g | 0.5 g |
| Sourdough loaf The bakery | 226 | 7.9 g | 45 g | 0.9 g |
| Pain Pagnol Rustique Bio Coop | 226 | 8.7 g | 41 g | 2.2 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0.6 g |
| Vinschgauer Brot Moser | 226 | 6.5 g | 44 g | 1.2 g |
| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9.7 g | 48.4 g | 3.2 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9.7 g | 51.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0780994797925. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.