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Sourdough toasts

Packaged product Sweets and Desserts Trader Joe's

Sourdough toasts contains 500 kcal per 100 g. A serving, 7 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 33% of the Daily Value for Vitamin A, 26% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
16.7 gprotein
46.7 gcarbohydrates
26.7 gfat
150kcal in serving, 7 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 933 mg 41%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 333 mg26%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 38%Fat: 49%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 38%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A33%Calcium26%Iron20%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat26.7 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat16.7 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium933 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 46.7 g46.7 g
Fat 26.7 g26.7 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 933 mg933 mg

Product details

Brand
Trader Joe's
Barcode
00559300
Label serving
7 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sourdough bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, tomato paste, salt, basil, sundried tomato), three cheese blend (parmesan cheese [cultured milk, animal rennet, salt], asiago cheese [cultured milk, animal rennet, salt], white cheddar cheese [pasteurized milk, cheese cultures, salt, animal rennet]), butter, garlic, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterGarlicTomatoSaltWheat flourMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 397519. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00559300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough toasts?

100 g of Sourdough toasts has 500 kcal. Serving, 7 crackers, 30 g (30 g): about 150 kcal.

Is Sourdough toasts high in protein?

Sourdough toasts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 7 crackers, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Sourdough toasts?

Sourdough toasts has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Sourdough toasts?

Sourdough toasts contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Sourdough toasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough toasts?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.