Sourdough Seeded Protein
Packaged product Nuts and Seeds Jason's
Sourdough Seeded Protein contains 238 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 36% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.7 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 39%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium386 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jason's
- Barcode
- 5025125000082
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Macadamia Nut Brittle Häagen-Dazs | 238 | 3.4 g | 22.1 g | 15.1 g |
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| ING THE HEALTHY EATING PYRAMID SIMPLE • BALANCED • NUTRITION cUisine. §Lean Lean cuisine | 238 | 11.2 g | 30.5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025125000082. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.