Maple & walnut
Packaged product Nuts and Seeds Boni
Maple & walnut contains 238 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars23 gabove the median for nuts and seeds (median 7 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium64 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141450033
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nut Brittle Häagen-Dazs | 238 | 3.4 g | 22.1 g | 15.1 g |
| 2 seeded haddock fillets Waitrose | 238 | 15.6 g | 16.3 g | 11.7 g |
| Donut frutti Carrefour | 238 | 4.5 g | 23 g | 14 g |
| ING THE HEALTHY EATING PYRAMID SIMPLE • BALANCED • NUTRITION cUisine. §Lean Lean cuisine | 238 | 11.2 g | 30.5 g | 7 g |
| Sunflower Seeded Hill Country Whole Wheat Easy Tiger | 238 | 9.5 g | 42.9 g | 4.8 g |
| Powerseed Dave's Killer Bread | 238 | 11.9 g | 40.5 g | 4.8 g |
| Powerseed Daves killer bread | 238 | 11.9 g | 42.9 g | 6 g |
| Seeded Sourdough Bretzel Bakery | 239 | 7.7 g | 46 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & walnut?
100 g of Maple & walnut has 238 kcal.
How much protein is in Maple & walnut?
Maple & walnut contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Maple & walnut?
Maple & walnut has 24 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & walnut?
Maple & walnut contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Maple & walnut?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141450033. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.