Sour rye soup
Packaged product Soups and Sauces Brzeziecki
Sour rye soup contains 44 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
100 g provides 42% of the Daily Value for manganese, 24% of the Daily Value for iron and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.6 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 46.2 mg | 4% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 348 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brzeziecki
- Barcode
- 5903240394036
- Quantity
- 0,5 l
- Category
- Fermented cereal soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rye flour, garlic, bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
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|---|---|---|---|---|
| Żur śląski Kołodziej | 43 | 0.9 g | 0 g | 1 g |
| Żurek z białą kiełbasą i boczkiem Chef Select | 43 | 1.5 g | 5.1 g | 1.5 g |
| Żurek Nasze Smaki | 41 | 1.3 g | 8.1 g | 0 g |
| Żurek na zakwasie koncentrat Rolnik | 52 | 0.9 g | 11 g | 0.5 g |
| Traditional Polish sour soup Frutico | 26 | 0.8 g | 4.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5903240394036. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.