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Sour Cream

Packaged product Dairy and Eggs La Chona

Sour Cream contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (191 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
20 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 150 mg 7%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 3.3 g 7%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 220 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 12%Fat: 82%200kcal / 100 g
  • Protein 6%
  • Carbohydrates 12%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Calcium8%Potassium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of dairy and eggs (median 3 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Fat20 gin the top quarter of dairy and eggs (median 16.7 g)
  • Saturated fat10 gbelow the median for dairy and eggs (median 11.4 g)
  • Sodium150 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 6.7 g6.7 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 3.3 g0 g
Sodium 150 mg150 mg

Product details

Brand
La Chona
Barcode
0645230055767
Label serving
2 Tbsp (30 g)
Category
Sour creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cream, (contains less than 3% of the following: whey, food starch-modified (corn), sodium phosphate (sodium tripolyphosphate), carrageenan, calcium sulfate, locust bean gum and guar gum), culture, potassium sorbate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Similar products

FoodCaloriesProteinCarbsFat
Sour Cream H-E-B 200 3.3 g 6.7 g 20 g
Sour Cream Gay Lea 200 6.7 g 6.7 g 16.7 g
Sour Cream Wegmans 200 3.3 g 6.7 g 20 g
Sour Cream Fage 200 3.3 g 3.3 g 16.7 g
Sour Cream Wegmans 200 3.3 g 3.3 g 16.7 g
Sour cream Daisy 200 3.3 g 3.3 g 16.7 g
Sour Cream Harris Teeter 200 3.3 g 3.3 g 20 g
Sour Cream Open Nature 200 3.3 g 6.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2471735. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0645230055767. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Cream?

100 g of Sour Cream has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Sour Cream?

Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3 g).

How many carbs are in Sour Cream?

Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sour Cream?

Sour Cream contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour Cream?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.