Green Chick Pea Hummus
Packaged product Soups and Sauces FRESH NATURE
Green Chick Pea Hummus contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 22% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat15 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium383 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 15 g | 15 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- FRESH NATURE
- Barcode
- 0853324001051
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
GREEN CHICKPEAS, ONIONS, CHICKPEAS (CHICKPEAS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SPICES, SALT, ACID BLEND (PHOSPHORIC ACID, WATER, ACETIC ACID), MALIC ACID, RED CHILE PEPPERS, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilGarlicOnionChickpeas
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|---|---|---|---|---|
| Fire Roasted Hatch Chile Guacamole WHOLLY GUACAMOLE | 200 | 0 g | 10 g | 16.7 g |
| Hummus Layer Dip, Jalapeno & Bell Pepper ROJO'S | 200 | 3.3 g | 16.7 g | 15 g |
| Organic Hummus, Original WEGMANS | 200 | 10 g | 20 g | 11.7 g |
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| Black Bean Hummus, Black Bean GOOD & GATHER | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sweet Potato Hummus, Sweet Potato GOOD & GATHER | 200 | 3.3 g | 20 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Chick Pea Hummus?
100 g of Green Chick Pea Hummus has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Green Chick Pea Hummus?
Green Chick Pea Hummus contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Green Chick Pea Hummus?
Green Chick Pea Hummus has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Green Chick Pea Hummus?
Green Chick Pea Hummus contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Chick Pea Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), Vitamin C (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Chick Pea Hummus?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853324001051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1918534. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GREEN CHICK PEA HUMMUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.