Sour Cream & Chive Dip
Packaged product Soups and Sauces Waitrose
Sour Cream & Chive Dip contains 239 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 26% of the Daily Value for Vitamin E and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 84.5 µg | 9% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.099 µg | 4% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 39.4 mg | 3% |
| Potassium L | 84.5 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 267 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat23 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium149 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 92.9 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169668481
- Quantity
- 200 g
- Category
- Sour cream and chive dip
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soured cream (milk) (61%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised free range egg, concentrated lemon juice, spirit vinegar, salt, sugar, rice starch, citrus fibre, pasteurised free range egg white powder, potato fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilOnionEggVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream & chive dip Marks & Spencers | 169 | 4.7 g | 4.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169668481. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.