Sour Cream
Packaged product Dairy and Eggs Block House
Sour Cream contains 127 kcal per 100 g.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 458 products.
100 g provides 54% of the Daily Value for chloride, 38% of the Daily Value for iodine and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42.2 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 91.1 mg | 7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 79.3 mg | 6% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 57.5 µg | 38% |
| Chloride L | 1,238 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of dairy and eggs (median 3 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 60.9 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Block House
- Barcode
- 4009286110577
- Quantity
- 200g
- Category
- Sour creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK MAGERSTUFE (62%), Wasser, Rapsöl, SAHNE, modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Knoblauch, Zucker, Würze, Kräuter, SENF (Wasser, SENFSAATEN, Branntweinessig, Speisesalz, Gewürze), Weinessig, MILCHEIWEISS, EIGELB, Dextrose, Stärke, Gewürze, natürliches Aroma, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Säuerungsmittel (Citronensäure, Apfelsäure, Weinsäure (L+)), Säureregulator (Trinatriumcitrat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamSaltGarlicSugarVinegarEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009286110577. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.