Soupe proteinee
Packaged product Soups and Sauces Knorr
Soupe proteinee contains 94 kcal per 100 g. A serving, 1l (1,000 g) provides about 940 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 29.7 mg | 2% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 343 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.04 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.031 g |
Carotenoids (1)
| Beta-carotene L | 723 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 3274935203318
- Label serving
- 1L
- Category
- Soups and Sauces
Ingredients
Eau, potiron 11,2%, courge butternut 9,2%, carottes 8,4%, pommes de terre, oignons, lentilles corail 4%, skyr 3,6%, concentré de tomate, lait de coco, purée de gingembre, sel, curcuma, coriandre, gingembre, cannelle, fenugrec, oignon en poudre, poivre, girofle, muscade, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3274935203318. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.