Soupe Potiron
Packaged product Soups and Sauces GreenShoot
Soupe Potiron contains 48 kcal per 100 g. A serving, 30 cl (300 g) provides about 144 kcal.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 38 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 28.6 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for soups and sauces (median 0.78 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fat3.9 gin the top quarter of soups and sauces (median 1.5 g)
- Saturated fat2.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium316 mgin the top quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.084 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,608 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GreenShoot
- Barcode
- 3760132081274
- Quantity
- 1 L ℮
- Label serving
- 30 cl
- Category
- Pumpkin soups
- Packaging
- Brick,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de source, potiron 26,7 %, carotte, lait de coco 12 % (extrait de coco eau), oignon, huile d'olive vierge extra, sel de guérande, citronnelle 0,5 %, jus de citron vert concentré, gingembre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Pumpkin Soup The Soup Co. | 48 | 0.8 g | 7.1 g | 1.5 g |
| Délice de Potiron Girolles Liebig | 49 | 0.9 g | 5.1 g | 2.9 g |
| Soupe Délice De Potiron Saveur Truffe Et Touche De Noisette Moments Gourmet Knorr, Knorr | 49 | 0.9 g | 6 g | 2.3 g |
| Soupe potiron lentilles Knorr | 47 | 1.7 g | 7.3 g | 0.9 g |
| Potiron Lait de Coco & Citronnelle GREENSHOOT | 50 | 0.9 g | 3.3 g | 3.5 g |
| Soupe potiron patates douces Delhaize | 46 | 0.6 g | 5.1 g | 2 g |
| Kürbissuppe Genusswerkstatt | 46 | 0.9 g | 5.5 g | 2 g |
| Knorr Soupe Potiron Noix de Muscade 64g 2 Portions Knorr | 44 | 1.3 g | 7.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760132081274. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.