How many calories are in Soufflés - Cacahuète?

100 g of Soufflés - Cacahuète has 455 kcal.

Is Soufflés - Cacahuète high in protein?

Soufflés - Cacahuète contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.7 g).

How many carbs are in Soufflés - Cacahuète?

Soufflés - Cacahuète has 61 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soufflés - Cacahuète?

Soufflés - Cacahuète contains 17 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Soufflés - Cacahuète contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,355,160% DV), copper (34% DV), manganese (33% DV), selenium (18% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soufflés - Cacahuète?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soufflés - Cacahuète

Packaged product Snacks Eco+

Soufflés - Cacahuète contains 455 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (487 kcal per 100 g).

100 g provides 1,355,160% of the Daily Value for iodine, 34% of the Daily Value for copper and 33% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

11 gprotein

61 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	17 g	22%
Saturated fat L	2.4 g	12%
Cholesterol L	2.1 mg	0.7%
Sodium L	680 mg	30%
Total carbohydrates L	61 g	22%
Dietary fiber L	6.6 g	24%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.039 µg	0.2%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.046 mg	4%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	17.9 µg	4%
Vitamin B12 L	0.023 µg	1%
Calcium L	20.6 mg	2%
Iron L	1.2 mg	7%
Magnesium L	49.3 mg	12%
Phosphorus L	126 mg	10%
Potassium L	178 mg	4%
Zinc L	0.87 mg	8%
Copper L	0.3 mg	34%
Manganese L	0.76 mg	33%
Selenium L	9.9 µg	18%
Iodine L	2,032,740 µg	1,355,160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of snacks (median 6.7 g)
Fiber6.6 gin the top quarter of snacks (median 2.6 g)
Sugars2.6 gbelow the median for snacks (median 3.5 g)
Fat17 gin the lowest quarter of snacks (median 23 g)
Saturated fat2.4 gbelow the median for snacks (median 2.7 g)
Sodium680 mgbelow the median for snacks (median 760 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.6 g

Carotenoids (1)

Beta-carotene L	5.9 µg

Other components (2)

Water L	61.4 g
Alcohol L	0 g

Product details

Brand: Eco+
Barcode: 3450970027793
Quantity: 100 g
Category: Puffed salty snacks made from potato and soy
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de maïs 76,1% (origine : France), cacahuètes grillées moulues 20% (cacahuètes origine: Argentine, Égypte et/ou États-Unis), son de blé, huile de tournesol, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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Fritelle goût Emmental (lot de 2) Bénénuts	454	8.2 g	68 g	16 g
Rashuns RASHUNS	457	5.8 g	55.9 g	22.4 g
Crispy balls Boni	453	5.4 g	65 g	18 g
Menguy's cacahuètes enrobées croustillantes wasabi 170g Menguy's	452	14 g	52 g	19 g
El Azteca fritos productos de Maiz El Azteca SA de CV	450	7 g	49 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450970027793. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.