Soufflé cacahuète
Packaged product Snacks Auchan
Soufflé cacahuète contains 483 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 145 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 39% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 23.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6.3 g)
- Fiber5.5 gabove the median for snacks (median 3.9 g)
- Sugars1.3 gbelow the median for snacks (median 2.8 g)
- Fat24 gbelow the median for snacks (median 26 g)
- Saturated fat3.2 gabove the median for snacks (median 2.7 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de maïs 60%(origine France), ARACHIDES grillées 29%, huile de tournesol, sel. Traces éventuelles de lait, fruits à coque et céréales contenant du gluten. La cacahuète ne provient pas de France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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|---|---|---|---|---|
| Radish chips Muji | 483 | 4 g | 73 g | 17 g |
| Takis Fuego Barcel | 483 | 5.9 g | 52.8 g | 27.6 g |
| Bio chips paprika HEMA | 483 | 9.4 g | 57 g | 23 g |
| Palline di mais alla pizza Snack Day | 483 | 6.7 g | 62.7 g | 22.5 g |
| Cassave kroepoek Conimex | 483 | 1.2 g | 66 g | 23 g |
| Round tortilla El Tequito | 483 | 7.8 g | 59.8 g | 22.3 g |
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| Peanut Flips Coop | 483 | 13 g | 49 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflé cacahuète?
100 g of Soufflé cacahuète has 483 kcal. Serving, 30 g, 30 g (30 g): about 145 kcal.
Is Soufflé cacahuète high in protein?
Soufflé cacahuète contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Soufflé cacahuète?
Soufflé cacahuète has 52 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflé cacahuète?
Soufflé cacahuète contains 24 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Soufflé cacahuète contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamin E (39% DV), manganese (25% DV), selenium (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflé cacahuète?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710497607. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.