How many calories are in Soufflé à la cacahuète?

100 g of Soufflé à la cacahuète has 468 kcal.

Is Soufflé à la cacahuète high in protein?

Soufflé à la cacahuète contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Soufflé à la cacahuète?

Soufflé à la cacahuète has 58.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soufflé à la cacahuète?

Soufflé à la cacahuète contains 18.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Soufflé à la cacahuète?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soufflé à la cacahuète

Packaged product Snacks Menguy's

Soufflé à la cacahuète contains 468 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

13.9 gprotein

58.9 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	18.8 g	24%
Saturated fat L	2.7 g	14%
Sodium L	600 mg	26%
Total carbohydrates L	58.9 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gabove the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars2.6 gbelow the median for snacks (median 4.5 g)
Fat18.8 gbelow the median for snacks (median 20.9 g)
Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Menguy's
Barcode: 3490941707286
Category: Soufflé
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

non-gmo cornmeal (63%), ground roasted peanuts (31%), sunflower oil, salt, pepper, may contain nuts, milk, wheat gluten, soy and mustard

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

Source of the nutrition information

Open Food Facts, record 3490941707286. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.