How many calories are in Sós mogyoró?

100 g of Sós mogyoró has 650 kcal. Serving, 1 portion, 8 g (8 g): about 52 kcal.

How much protein is in Sós mogyoró?

Sós mogyoró contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.64 g in serving, 1 portion, 8 g (8 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in Sós mogyoró?

Sós mogyoró has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sós mogyoró?

Sós mogyoró contains 54.4 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Sós mogyoró?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sós mogyoró

Packaged product Nuts and Seeds Alesto

Sós mogyoró contains 650 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 52 kcal.

Roughly 89% of its calories come from fat, with 6% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

650kcal per 100 g

8 gprotein

7 gcarbohydrates

54.4 gfat

52kcal in serving, 1 portion, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	650 kcal
Total fat L	54.4 g	70%
Saturated fat L	6.9 g	35%
Sodium L	300 mg	13%
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 5%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the lowest quarter of nuts and seeds (median 18 g)
Fat54.4 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat6.9 gabove the median for nuts and seeds (median 6 g)
Sodium300 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alesto
Barcode: 4056489829614
Label serving: 1 portion (8 g)
Category: Nuts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489829614. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.