Sopa primavera

Packaged product Soups and Sauces Maggi

Sopa primavera contains 324 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sopa primavera by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
10.9 gprotein
52 gcarbohydrates
5.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 5.4 g 7%
Saturated fat L 3.1 g 16%
Sodium L 4,840 mg 210%
Total carbohydrates L 52 g 19%
Dietary fiber L 11.6 g 41%
Total sugars L 17.3 g
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 69%Fat: 16%324kcal / 100 g
  • Protein 15%
  • Carbohydrates 69%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gin the top quarter of soups and sauces (median 1.2 g)
  • Fiber11.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars17.3 gin the top quarter of soups and sauces (median 1.4 g)
  • Fat5.4 gin the top quarter of soups and sauces (median 1.5 g)
  • Saturated fat3.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium4,840 mgin the top quarter of soups and sauces (median 360 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maggi
Barcode
8585002442406
Category
Dehydrated soups

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Harira Espig 324 13 g 54 g 4 g
Potage Potimarron Chataigne BioCambrésis 324 7.1 g 61.8 g 2.2 g
Organic Japanese Mellow White Miso Instant Soup Clearspring 324 25 g 19 g 13 g
Chorba JUMBO 325 11.9 g 62.8 g 2.4 g
Zuppa cavolo nero e spirulina Legù 325 18 g 54.6 g 1.6 g
Sopa jardinera Consum 325 14 g 60 g 2.6 g
Sopa de ave con fideos Eroski 325 15 g 58 g 3.1 g
Instant soupe Flädli Célestine Coop 325 14 g 60 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8585002442406. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sopa primavera?

100 g of Sopa primavera has 324 kcal.

Is Sopa primavera high in protein?

Sopa primavera contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).

How many carbs are in Sopa primavera?

Sopa primavera has 52 g of total carbohydrates per 100 g, including 11.6 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sopa primavera?

Sopa primavera contains 5.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Sopa primavera?

100 g contains 4,840 mg of sodium, 210% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.