Sonnenblumenkerne
Packaged product Nuts and Seeds Metro Chef
Sonnenblumenkerne contains 629 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 54.9 g | 70% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 578 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.1 gabove the median for nuts and seeds (median 2.6 g)
- Fat54.9 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182045816
- Quantity
- 1000g
- Category
- Sunflower seeds
- Packaging
- Plastic,en:pp-polypropylene,de:kunststoff-tüte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Sonnenblumenkerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Maryland | 629 | 21 g | 8.8 g | 55 g |
| Metro Chef Sonnenblumenkerne Metro Chef | 629 | 20.7 g | 8.8 g | 54.9 g |
| Sonnenblumenkerne Kluth | 629 | 21 g | 8.8 g | 55 g |
| Sonnenblumenkerne jeden Tag | 629 | 21 g | 8.8 g | 55 g |
| Toasted Pumpkin & Sunflower Seeds Sainsbury's | 630 | 30 g | 5 g | 55 g |
| Spar hántolt, pörkölt napraforgó-mag Spar | 630 | 20 g | 19 g | 52 g |
| Mix semi per insalata Colfiorito | 630 | 24.1 g | 19 g | 47.9 g |
| Graines de tournesol Omega | 630 | 30.9 g | 3.1 g | 52.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182045816. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.