Sonnenblumenkerne
Packaged product Nuts and Seeds Horbacher Mühle
Sonnenblumenkerne contains 596 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 52.5 g | 67% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.9 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2.9 gabove the median for nuts and seeds (median 2.6 g)
- Fat52.5 gabove the median for nuts and seeds (median 50 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horbacher Mühle
- Barcode
- 4250940802431
- Quantity
- 500g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne CH-2501 Biel | 596 | 21 g | 11 g | 52 g |
| Sonnenblumenkerne Meienburg | 596 | 26.5 g | 12.3 g | 49 g |
| Sonnenblumenkerne BioGourmet | 596 | 26.5 g | 12.3 g | 49 g |
| Graines de tournesol Cedar | 595 | 19 g | 23.8 g | 50 g |
| Pipas blanquillas Facundo | 597 | 30.7 g | 13 g | 45.9 g |
| Semi di girasole Il Viaggiator Goloso | 595 | 23 g | 12 g | 49 g |
| Слънчогледово семе Alesto | 598 | 19.5 g | 8.7 g | 52 g |
| Graine De Tournesol Decortiquee Monbio Ab Monbio | 598 | 21.3 g | 3.3 g | 52.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250940802431. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.