Son d'avoine
Packaged product Grains and Pasta Markal
Son d'avoine contains 352 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 15 g)
- Fiber18 gin the top quarter of grains and pasta (median 15 g)
- Sugars2 gin the top quarter of grains and pasta (median 1.3 g)
- Fat7.6 gabove the median for grains and pasta (median 7.4 g)
- Saturated fat0.8 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avoine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Markal | 352 | 17 g | 45 g | 7.6 g |
| Son d'avoine La Vie Claire | 352 | 17 g | 45 g | 7.6 g |
| crusca di avena cereal famila | 352 | 14 g | 54 g | 5.5 g |
| Son d'Avoine Bio Bjorg | 353 | 16 g | 50 g | 6.5 g |
| Salvado de avena Eroski | 354 | 12 g | 49 g | 7.6 g |
| Milical Pur Son D'avoine Milical | 354 | 14.8 g | 51 g | 6.9 g |
| Crusca d'vena Cereal Partners | 354 | 15 g | 52 g | 6.2 g |
| Son d’avoine à saupoudrer Gerblé | 354 | 15 g | 52 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 352 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 45 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'avoine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480012684. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.