How many calories are in Son d’avoine à saupoudrer?

100 g of Son d’avoine à saupoudrer has 354 kcal. Serving, 100.0 g (100 g): about 354 kcal.

Is Son d’avoine à saupoudrer high in protein?

Son d’avoine à saupoudrer contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 19% of its calories come from protein.

How many carbs are in Son d’avoine à saupoudrer?

Son d’avoine à saupoudrer has 52 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Son d’avoine à saupoudrer?

Son d’avoine à saupoudrer contains 6.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Son d’avoine à saupoudrer contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenium (82% DV), magnesium (56% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Son d’avoine à saupoudrer?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Son d’avoine à saupoudrer

Packaged product Grains and Pasta Gerblé

Son d’avoine à saupoudrer contains 354 kcal per 100 g. A serving, 100.0 g (100 g) provides about 354 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

15 gprotein

52 gcarbohydrates

6.2 gfat

354kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	52 g	19%
Dietary fiber L	15 g	54%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	1.2 mg	98%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	52 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	62.6 mg	5%
Iron L	5.4 mg	30%
Magnesium L	235 mg	56%
Phosphorus L	627 mg	50%
Potassium L	566 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.4 mg	44%
Manganese L	5.6 mg	245%
Selenium L	45.2 µg	82%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 64%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars1 gin the lowest quarter of grains and pasta (median 1.4 g)
Fat6.2 gin the lowest quarter of grains and pasta (median 7.4 g)
Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	48.8 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7.5 g
Alcohol L	0 g

Product details

Brand: Gerblé
Barcode: 3175681295131
Label serving: 100.0 g
Category: Oat brans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Son d'avoine 100%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681295131. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.