Solid White Albacore Tuna In Water
Packaged product Fish and Seafood HEINEN'S
Solid White Albacore Tuna In Water contains 109 kcal per 100 g. A typical serving of 1/4 cup (55 g) provides about 60 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.4 g | 51% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gabove the median for fish and seafood (median 23.5 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Sodium400 mgabove the median for fish and seafood (median 337 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601400887
- Label serving
- 1/4 cup
- Category
- Canned Tuna
Ingredients
ALBACORE TUNA, WATER, SALT, SODIUM ACID PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water SPARTAN | 109 | 24.4 g | 1.4 g | 0.68 g |
| Chunk Light Yellowfin Tuna In Water, Chunk Light In Water DOLORES | 108 | 23 g | 0 g | 2 g |
| Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore WEGMANS | 108 | 25.7 g | 1.4 g | 0.68 g |
| Chunk Light Tuna In Water SUNNY SELECT | 108 | 27 g | 0 g | 0.68 g |
| Chunk Light Tuna In Water, Chunk Light In Water RALEY'S | 108 | 27 g | 0 g | 0.68 g |
| Albacore Ranch White Tuna In Water, Albacore Ranch In Water WEGMANS | 108 | 23 g | 2.7 g | 0.68 g |
| Light Tuna In Water, Light In Water STATER BROS. MARKETS | 108 | 25.7 g | 0 g | 0 g |
| Unsalted Solid White Albacore Wild Caught Tuna, Unsalted Solid White Albacore CADIA | 111 | 26.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171162. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "SOLID WHITE ALBACORE TUNA IN WATER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.