Solid White Albacore Tuna
Packaged product Fish and Seafood HY-VEE
Solid White Albacore Tuna contains 118 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 100 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium271 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 271 mg | 271 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450022568
- Label serving
- 3 ONZ
- Category
- Canned Tuna
Ingredients
WHITE TUNA (THUNNUS ALALUNGA), WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Water Tuna BUMBLE BEE | 118 | 24.7 g | 0 g | 0.59 g |
| Chunk Light Tuna In Water ESSENTIAL EVERYDAY | 118 | 25.9 g | 0 g | 1.2 g |
| All Natural Albacore Tuna In Water SEASON | 118 | 23.5 g | 0 g | 1.8 g |
| Chunk Albacore Tuna In Water SUSTAINABLE SEAS | 118 | 25.9 g | 0 g | 1.8 g |
| Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water OPEN NATURE | 118 | 27.1 g | 0 g | 1.2 g |
| Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water OPEN NATURE | 118 | 25.9 g | 0 g | 1.8 g |
| Tuna Style Flakes In Sunflower Oil, Sunflower Oil UNMEAT | 118 | 7.1 g | 7.1 g | 5.9 g |
| Albacore Wild Tuna WILD PLANET | 118 | 24.7 g | 0 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 118 kcal. Serving, 3 onz, 85 g (85 g): about 100 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 85 g (85 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid White Albacore Tuna?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450022568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2436505. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "SOLID WHITE ALBACORE TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.