Tuna style flakes
Packaged product Fish and Seafood Un-meat
Tuna style flakes contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber3.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat5.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 1.5 g)
- Sodium294 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Un-meat
- Barcode
- 0748485780085
- Label serving
- 1 portion (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Sail | 118 | 24.7 g | 0 g | 1.8 g |
| fully cooked shrimp Hannaford | 118 | 24.7 g | 0 g | 1.8 g |
| Imitation crab meat Aldi | 118 | 8.2 g | 22.4 g | 0 g |
| Shrimp Scampi Tastee Choice | 118 | 4.1 g | 16.5 g | 3.8 g |
| Sticky Maple & Sesame Hot Smoked Salmon H Forman & Son | 118 | 17.4 g | 1.2 g | 4.4 g |
| Raw Shrimp - Large 31/40 Cape Covelle | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked Shrimp, medium Kroger | 118 | 22.4 g | 1.2 g | 1.8 g |
| Shrimp Shrimp | 118 | 24.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374670. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0748485780085. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.