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Solid tuna in Virgin olive oil

Packaged product Fish and Seafood El Manar

Solid tuna in Virgin olive oil contains 339 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 66 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Solid tuna in Virgin olive oil by El Manar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
24 gprotein
0 gcarbohydrates
27 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 27 g 35%
Saturated fat L 5.3 g 27%
Sodium L 440 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Fat: 72%339kcal / 100 g
  • Protein 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gbelow the median for fish and seafood (median 25 g)
  • Fat27 gin the top quarter of fish and seafood (median 8.1 g)
  • Saturated fat5.3 gin the top quarter of fish and seafood (median 1.2 g)
  • Sodium440 mgin the top quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Manar
Barcode
6194029101566
Quantity
400 g
Category
Whole tunas
Packaging
fr:boite-conserve-metal
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Thon entier à l'huile d'olive Fnar 339 24 g 0 g 27 g
Thon entier El Manar 339 24 g 0 g 27 g
Thon entier à l'huile d'olive vierge El Manar 339 24 g 0 g 27 g
Thon entier à l'huile d'olive vierge El Manar 335 18.2 g 0 g 29.3 g
Thon Entier À L'huile Végétale CAP AFRICA 325 24 g 0.5 g 25 g
Thon Entier A L'Huile d'olive BK FOOD 382 21 g 0 g 33 g
Thon entier à l'huile végétale BK FOOD 423 21 g 0 g 36 g
Solid tuna in vegetable oil sidi daoud 245 27.5 g 0 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6194029101566. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid tuna in Virgin olive oil?

100 g of Solid tuna in Virgin olive oil has 339 kcal.

Is Solid tuna in Virgin olive oil high in protein?

Solid tuna in Virgin olive oil contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Solid tuna in Virgin olive oil?

Solid tuna in Virgin olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solid tuna in Virgin olive oil?

Solid tuna in Virgin olive oil contains 27 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Solid tuna in Virgin olive oil?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.