How many calories are in Thon entier à l'huile d'olive?

100 g of Thon entier à l'huile d'olive has 339 kcal.

Is Thon entier à l'huile d'olive high in protein?

Thon entier à l'huile d'olive contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Thon entier à l'huile d'olive?

Thon entier à l'huile d'olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon entier à l'huile d'olive?

Thon entier à l'huile d'olive contains 27 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Thon entier à l'huile d'olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (173% DV), selenium (134% DV), Vitamin B12 (118% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon entier à l'huile d'olive?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon entier à l'huile d'olive

Packaged product Fish and Seafood Fnar

Thon entier à l'huile d'olive contains 339 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 66 products.

100 g provides 173% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

24 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	27 g	35%
Saturated fat L	5.4 g	27%
Cholesterol L	25.3 mg	8%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	197 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.8 µg	29%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	2.8 µg	118%
Calcium L	14.9 mg	1%
Iron L	1.4 mg	8%
Magnesium L	26.4 mg	6%
Phosphorus L	172 mg	14%
Potassium L	322 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.033 mg	1%
Selenium L	73.6 µg	134%
Iodine L	259 µg	173%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for fish and seafood (median 25 g)
Fat27 gin the top quarter of fish and seafood (median 8.1 g)
Saturated fat5.4 gin the top quarter of fish and seafood (median 1.2 g)
Sodium440 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	49.6 g
Alcohol L	0 g

Product details

Brand: Fnar
Barcode: 6191500700621
Quantity: 400 g net, 260 g égoutté
Category: Whole tunas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, olive oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Thon entier El Manar	339	24 g	0 g	27 g
Solid tuna in Virgin olive oil El Manar	339	24 g	0 g	27 g
Thon entier à l'huile d'olive vierge El Manar	339	24 g	0 g	27 g
Thon entier à l'huile d'olive vierge El Manar	335	18.2 g	0 g	29.3 g
Thon Entier À L'huile Végétale CAP AFRICA	325	24 g	0.5 g	25 g
Thon Entier A L'Huile d'olive BK FOOD	382	21 g	0 g	33 g
Thon entier à l'huile végétale BK FOOD	423	21 g	0 g	36 g
Solid tuna in vegetable oil sidi daoud	245	27.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191500700621. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.