solid tuna in olive oil
Packaged product Fish and Seafood Bom Petisco
Solid tuna in olive oil contains 205 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 160 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (199 kcal per 100 g).
100 g provides 172% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.8 µg | 134% |
| Iodine L | 257 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gabove the median for fish and seafood (median 25 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.8 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bom Petisco
- Barcode
- 5601159000016
- Quantity
- 2.750 oz (4.230 oz)
- Label serving
- 1 serving (78 g)
- Category
- Tuna in olive oil
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steak in Olive Oil Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| Tuna steak in olive oil essential Waitrose | 209 | 24.5 g | 0 g | 12.3 g |
| Thon Albacore entier à l'huile d'olive vierge extra Auchan | 210 | 25 g | 0.5 g | 12 g |
| Tuna Chilli in Olive Oil Sole Mare | 199 | 20.9 g | 0 g | 10.9 g |
| Atún en aceite de oliva Nixe | 199 | 26.2 g | 0 g | 10.4 g |
| Solid White Albacore Tuna In Olive Oil Isabel | 197 | 27.6 g | 0 g | 10.5 g |
| Thunfisch in Olivenöl Appel | 189 | 27 g | 0.1 g | 9 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in solid tuna in olive oil?
100 g of solid tuna in olive oil has 205 kcal. Serving, 1 serving, 78 g (78 g): about 160 kcal.
Is solid tuna in olive oil high in protein?
Solid tuna in olive oil contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 19.9 g in serving, 1 serving, 78 g (78 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).
How many carbs are in solid tuna in olive oil?
Solid tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in solid tuna in olive oil?
Solid tuna in olive oil contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does solid tuna in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (172% DV), selenium (134% DV), Vitamin B12 (118% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in solid tuna in olive oil?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159000016. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.