How many calories are in Sojagurt?

100 g of Sojagurt has 46 kcal. Serving, 150 ml (150 g): about 69 kcal.

How much protein is in Sojagurt?

Sojagurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6.6 g in serving, 150 ml (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).

How many carbs are in Sojagurt?

Sojagurt has 1.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojagurt?

Sojagurt contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sojagurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), manganese (15% DV), iron (14% DV), Thiamin (B1) (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sojagurt?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sojagurt

Packaged product Dairy and Eggs Albert Heijn Terra

Sojagurt contains 46 kcal per 100 g. A serving, 150 ml (150 g) provides about 69 kcal.

Roughly 44% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

100 g provides 17% of the Daily Value for copper, 15% of the Daily Value for manganese and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

4.4 gprotein

1.8 gcarbohydrates

2.2 gfat

69kcal in serving, 150 ml (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.7 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.93 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.062 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	2.5 mg	14%
Magnesium L	40.1 mg	10%
Phosphorus L	90.8 mg	7%
Potassium L	270 mg	6%
Zinc L	0.47 mg	4%
Copper L	0.15 mg	17%
Manganese L	0.35 mg	15%
Selenium L	0.42 µg	0.8%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 16%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for dairy and eggs (median 4.1 g)
Fiber0.7 gbelow the median for dairy and eggs (median 0.8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 2.3 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 0.4 g)
Sodium59 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.68 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.2 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	85.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn Terra
Barcode: 8719587109724
Quantity: 1000 ml
Label serving: 150 ml
Category: Plain soy yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, 16% soybean, modified corn starch, tricalcium phosphate, salt, yogurt culture, vitamin b12,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587109724. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.