Sojaboontjes
Packaged product Beans and Legumes Jumbo
Sojaboontjes contains 134 kcal per 100 g. A serving, 175 g (175 g) provides about 235 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for beans and legumes (median 36.8 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 4.3 g)
- Fat6 gbelow the median for beans and legumes (median 7.2 g)
- Saturated fat0.8 gbelow the median for beans and legumes (median 1.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Geblancheerde sojabonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3.3 g |
| Soia Conad | 134 | 11 g | 3.1 g | 7.3 g |
| Edamame Bohnen Three Coconut Tree | 135 | 12.7 g | 7.9 g | 4.6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14.7 g | 12 g | 2.7 g |
| Soya beans Amaizin | 138 | 12.3 g | 1.9 g | 7.5 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20.8 g | 6 g |
| Shelled frozen Edamame Farm boy | 129 | 11.8 g | 3.5 g | 7.1 g |
| Sojabohnenkerne Mukimame blanchiert Diamond | 142 | 12 g | 5.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 87352115. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.