Soja Light
Packaged product Beverages Continente
Soja Light contains 32 kcal per 100 ml. A serving, 1 portion, 1000 ml (1,000 ml) provides about 320 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 2.3 g | 5% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 3.2 g)
- Fiber0.3 gin the lowest quarter of beverages (median 0.5 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat1.1 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium24 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312515012
- Label serving
- 1 portion (1000 ml)
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Nature Sans Sucres Sojasun | 32 | 3.3 g | 0.5 g | 1.8 g |
| Organic soya drink Plenish | 32 | 3.2 g | 0.8 g | 1.6 g |
| soya milk unsweetened Plamil | 32 | 3.2 g | 0.6 g | 1.7 g |
| Bebida de Soja Hacendado | 32 | 3.1 g | 0.6 g | 1.7 g |
| Bebida de soja sin azúcares añadidos Eliges | 32 | 3.1 g | 1 g | 1.7 g |
| Beguda de soja Condis | 32 | 3.1 g | 1 g | 1.7 g |
| Bebida UHT de Soja sin azúcares añadidos eliges | 32 | 3.1 g | 1 g | 1.7 g |
| Bebida de Soja UHT Sin Azúcares Añadidos Auchan | 32 | 3.1 g | 1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312515012. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.