soft tofu
Packaged product Beans and Legumes Chang chi pty ltd
Soft tofu contains 62 kcal per 100 g.
Roughly 50% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.8 g)
- Fat3.4 gabove the median for beans and legumes (median 2.7 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chang chi pty ltd
- Barcode
- 9320285368055
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Montana | 62 | 4.8 g | 10.1 g | 0.51 g |
| Mixed Beans SuperValu | 62 | 3.9 g | 12 g | 0.53 g |
| Peaches & Mandarins Del Monte | 62 | 0.27 g | 15.1 g | 0 g |
| Orchard Peach Del Monte | 62 | 0.27 g | 15.1 g | 0 g |
| Fresh Cut Peas Del Monte | 62 | 2.9 g | 12.9 g | 0 g |
| no fat traditional refried beans rosarita | 63 | 3.9 g | 12.5 g | 0 g |
| The Dutch Kettle Home Style Peach Salsa The Dutch Kettle | 63 | 1.8 g | 14.3 g | 0 g |
| Peach Hello Tarami | 63 | 0 g | 15.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9320285368055. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.