Soft Dried Mango
Packaged product Fruits The Goldgreen
Soft Dried Mango contains 320 kcal per 100 g. A serving, 0.5 bag, 50 g (50 g) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.087 mg | 0.5% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 2.4 g)
- Fiber4 gbelow the median for fruits (median 5.2 g)
- Sugars68 gin the top quarter of fruits (median 61 g)
- Fat0 gin the lowest quarter of fruits (median 0.78 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium400 mgin the top quarter of fruits (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 834 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Goldgreen
- Barcode
- 8857125343374
- Quantity
- 80g
- Label serving
- 0.5 bag (50 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (96%), sugar (4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getrocknete Mangostreifen REWE Beste Wahl | 320 | 2.5 g | 70 g | 0.7 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0.9 g |
| Mangues séchées Brooks Gebana | 320 | 2 g | 72 g | 0.9 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0.9 g |
| Dried Mango Paradise Green | 320 | 2.2 g | 77.8 g | 0 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
| Dried mango Asda | 320 | 2.6 g | 71 g | 1.1 g |
| Mango Streifen Genuss Plus | 321 | 2.2 g | 72 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8857125343374. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.