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Soft Cheese, Soft

Packaged product Dairy and Eggs QUESO FRESCO

Soft Cheese, Soft contains 286 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 80 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 49% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
25 gfat
80kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25 g 32%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 500 mg 22%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.9 g 36%
Calcium L 643 mg49%
Iron L 0 mg0%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%286kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium49%Potassium2%Iron0%

Nutritional insights

  • Protein17.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fat25 gbelow the median for dairy and eggs (median 28.6 g)
  • Saturated fat16.1 gbelow the median for dairy and eggs (median 17.9 g)
  • Sodium500 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
QUESO FRESCO
Barcode
0812324030904
Label serving
1 ONZ
Category
Cheese

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT & MICROBIAL ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2421441. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "SOFT CHEESE, SOFT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Cheese, Soft?

100 g of Soft Cheese, Soft has 286 kcal. 1 ONZ (28 g): about 80 kcal.

Is Soft Cheese, Soft high in protein?

Soft Cheese, Soft contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Soft Cheese, Soft?

Soft Cheese, Soft has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Soft Cheese, Soft?

Soft Cheese, Soft contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Soft Cheese, Soft contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Cheese, Soft?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.