Soft baked protein
Packaged product Bread and Baked Goods Nature Valley
Soft baked protein contains 404 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 19.4 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076621191
- Quantity
- 152g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4.3 g | 57.4 g | 17 g |
| Morning buns Semifreddi | 404 | 9.1 g | 59.6 g | 15.2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5.3 g | 56.1 g | 19.3 g |
| Blueberry Mini Muffins Muffin King | 404 | 4.3 g | 57.4 g | 17 g |
| Corn bread Always Save | 404 | 5.3 g | 54.4 g | 19.3 g |
| Pita crackers Mezeast | 404 | 10.5 g | 74.6 g | 6.5 g |
| Oreo Muffin two-bite | 404 | 3.5 g | 49.1 g | 22.8 g |
| Oreo Muffins Two-Bite | 404 | 3.5 g | 49.1 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076621191. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.