Soft baked muffin bars
Packaged product Bread and Baked Goods Nature Valley
Soft baked muffin bars contains 457 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 11100795
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin bar lemon poppyseed Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| lemon poppy seed muffin Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Multi grain-free protein bread + muffin mix+ collagen Purely Elizabeth | 457 | 25.7 g | 45.7 g | 20 g |
| Belgian Waffles B & c | 457 | 6.3 g | 54.3 g | 23.1 g |
| Belgian Waffle Cool & Simple | 457 | 5.7 g | 55.7 g | 22.9 g |
| Pomodoro E Origano Crackers Mr Tarallino | 457 | 8.6 g | 65.7 g | 17.1 g |
| Apple and cinnamon baked bars Coles | 457 | 3.7 g | 58 g | 21.7 g |
| Probiotic Protein Breakfast Cinnamon Roll Flavored Munk Pack | 457 | 10 g | 32 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11100795. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.