Belgian Waffles
Packaged product Bread and Baked Goods B & c
Belgian Waffles contains 457 kcal per 100 g. A serving, 1 waffle, 35 g (35 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 31.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars31.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium337 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B & c
- Barcode
- 5400265044446
- Label serving
- 1 waffle (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin bar lemon poppyseed Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Soft baked muffin bars Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| lemon poppy seed muffin Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Multi grain-free protein bread + muffin mix+ collagen Purely Elizabeth | 457 | 25.7 g | 45.7 g | 20 g |
| Belgian Waffle Cool & Simple | 457 | 5.7 g | 55.7 g | 22.9 g |
| Pomodoro E Origano Crackers Mr Tarallino | 457 | 8.6 g | 65.7 g | 17.1 g |
| Apple and cinnamon baked bars Coles | 457 | 3.7 g | 58 g | 21.7 g |
| Probiotic Protein Breakfast Cinnamon Roll Flavored Munk Pack | 457 | 10 g | 32 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400265044446. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.