How many calories are in Soep stengels?

100 g of Soep stengels has 403 kcal. Serving, 6 gram (6 g): about 24 kcal.

Is Soep stengels high in protein?

Soep stengels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.72 g in serving, 6 gram (6 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Soep stengels?

Soep stengels has 73 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soep stengels?

Soep stengels contains 6.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Soep stengels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (33% DV), Thiamin (B1) (28% DV), selenium (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soep stengels?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soep stengels

Packaged product Bread and Baked Goods Albert Heijn

Soep stengels contains 403 kcal per 100 g. A serving, 6 gram (6 g) provides about 24 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

100 g provides 101% of the Daily Value for manganese, 33% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

12 gprotein

73 gcarbohydrates

6.4 gfat

24kcal in serving, 6 gram (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	6.4 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0.002 mg	0%
Sodium L	412 mg	18%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.5 g	9%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.053 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.33 mg	28%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	30.6 µg	8%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	29.2 mg	2%
Iron L	2.3 mg	13%
Magnesium L	77.8 mg	19%
Phosphorus L	238 mg	19%
Potassium L	304 mg	6%
Zinc L	2 mg	19%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	101%
Selenium L	11.1 µg	20%
Iodine L	20.4 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for bread and baked goods (median 11 g)
Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
Fat6.4 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium412 mgin the lowest quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	62.6 g

Carotenoids (1)

Beta-carotene L	15.3 µg

Other components (2)

Water L	13.1 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718265422827
Quantity: 125 gram
Label serving: 6 gram
Category: Breadsticks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, extra vierge olijfolie, gist, zout, gerstemoutextract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265422827. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.