Italian bread sticks

Packaged product Bread and Baked Goods Cerealis

Italian bread sticks contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Italian bread sticks by Cerealis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
12.2 gprotein
65.5 gcarbohydrates
9.5 gfat
403kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 9.5 g 12%
Saturated fat L 3.5 g 18%
Sodium L 440 mg 19%
Total carbohydrates L 65.5 g 24%
Dietary fiber L 3 g 11%
Total sugars L 3.6 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 66%Fat: 22%403kcal / 100 g
  • Protein 12%
  • Carbohydrates 66%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gabove the median for bread and baked goods (median 11 g)
  • Fiber3 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Sugars3.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat9.5 gbelow the median for bread and baked goods (median 11 g)
  • Saturated fat3.5 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sodium440 mgin the lowest quarter of bread and baked goods (median 790 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cerealis
Barcode
6191547201181
Quantity
80 g
Label serving
100 g
Category
Breadsticks
Packaging
en:green-dot
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, matières grasses végétales, levure, sel, fromage en poudre, tomate en poudre, dextrose, extrait de malt, émulsifiant (lécithine de soja), aromes identiques nature. Contient ou peut contenir des traces de gluten, œufs, soja, sésame, et produits laitiers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltTomato

Similar products

FoodCaloriesProteinCarbsFat
Grissini senza lievito Cereal 403 12 g 71 g 6.8 g
Grissini Père Olive 403 12 g 72 g 6.5 g
Spelt soepstengels Your Organic Nature 403 12.5 g 69.6 g 7.2 g
Colines integrales Alipende 403 11.5 g 80.6 g 2.8 g
Gressins Moulin des Moines 403 15 g 62 g 8.5 g
Picos artesanos adarve 403 10.4 g 78.9 g 4.6 g
Grissini classico Organico 403 10.6 g 62.2 g 10.3 g
Gressins au sésame Moulin des Moines 403 15 g 62.3 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6191547201181. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian bread sticks?

100 g of Italian bread sticks has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

Is Italian bread sticks high in protein?

Italian bread sticks contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Italian bread sticks?

Italian bread sticks has 65.5 g of total carbohydrates per 100 g, including 3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian bread sticks?

Italian bread sticks contains 9.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Italian bread sticks?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.