Smoked Atlantic Nova Flakes
Packaged product Fish and Seafood Acme
Smoked Atlantic Nova Flakes contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,386 mg | 60% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat4.4 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.1 g)
- Sodium1,386 mgin the top quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smokehouse atlantic salmon, black papper Whole Foods Market | 123 | 12.3 g | 1.8 g | 7 g |
| Columbia River Steelhead Nova Lox Starfish Investments Inc. | 123 | 19.3 g | 1.8 g | 5.3 g |
| Steelhead Nova Lox Pacific Sustainable Seafood | 123 | 19.3 g | 1.8 g | 5.3 g |
| Whole foods market, pigeon cove smoke house salmon Whole Foods Market | 123 | 12.3 g | 0 g | 7.9 g |
| Gambas al ajillo Migros | 123 | 12 g | 1.9 g | 7.4 g |
| Greenskjell Kokt Øfas | 123 | 19 g | 4.3 g | 3.2 g |
| Médaillons saveur Crabe Compagnie des Pêches Saint-Malo | 123 | 6.7 g | 13 g | 4.9 g |
| Pacific Northwest Smoked Wild Salmon SeaBear | 123 | 24.6 g | 1.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0002384159041. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.