So Sarrasin Cooking!
Packaged product Dairy and Eggs Sojade
So Sarrasin Cooking! contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 5,369,567% of the Daily Value for iodine and 69% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 11.2 mg | 0.9% |
| Potassium L | 24.3 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 8,054,350 µg | 5,369,567% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0.17 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sojade
- Barcode
- 3273220178256
- Label serving
- 100 g
- Category
- Plant-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, huile de tournesol*, farine de sarrasin* 4%, épaississant: gomme xanthane, sel marin. *Issues de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologisk Kokosmælk REMA 1000 | 103 | 0.7 g | 2.1 g | 10 g |
| Amande cuisine Carrefour BIO | 102 | 1.7 g | 4 g | 8.6 g |
| Dunn's River Coconut Milk Dunn's River | 102 | 0.9 g | 1.5 g | 10 g |
| Lait de coco light Amaizin | 106 | 1.6 g | 4.3 g | 9.1 g |
| Cuisine végétale Fluide Bjorg | 106 | 0.6 g | 5.5 g | 8.9 g |
| Ohne Muhhh Cuisine Allos | 106 | 0.6 g | 5.5 g | 8.9 g |
| Gusto Giusto la crema vegetale Isola Bio | 106 | 0.6 g | 5.5 g | 8.9 g |
| Organic Coconut Meat Extract Honest to Goodness | 100 | 1 g | 1.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273220178256. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.