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Snack bars

Packaged product Snacks South Beach Diet

Snack bars contains 357 kcal per 100 g. A serving, 1 bar, per container, 28 g (28 g) provides about 100 kcal.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
21.4 gprotein
50 gcarbohydrates
14.3 gfat
100kcal in serving, 1 bar, per container, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 14.3 g 18%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 411 mg 18%
Total carbohydrates L 50 g 18%
Dietary fiber L 21.4 g 76%
Total sugars L 25 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%
Potassium L 268 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 48%Fat: 31%357kcal / 100 g
  • Protein 21%
  • Carbohydrates 48%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium6%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber21.4 gin the top quarter of snacks (median 4 g)
  • Sugars25 gin the top quarter of snacks (median 4.5 g)
  • Fat14.3 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium411 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 21.4 g21.4 g
Carbohydrates 50 g50 g
Fat 14.3 g14.3 g
Fiber 21.4 g21.4 g
Sugars 25 g25 g
Sodium 411 mg411 mg

Product details

Brand
South Beach Diet
Barcode
0855919003709
Label serving
1 BAR, PER CONTAINER (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (soy protein isolate, whey protein isolate, egg white, partially hydrolyzed milk protein isolate, enzyme modified soy protein, calcium caseinate), oligofructose (added for fiber), sugar, fractionated palm kernel and palm oil, water, almonds, fructose, invert evaporated cane syrup, cocoa (processed with alkali), tapioca syrup, chicory root fiber, soluble corn fiber, natural flavor, lactose, dextrose, pectin, soy lecithin, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilAlmondSaltEgg

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Wege Of Hanover, Pretzels Party Sticks Wege Pretzel Company 357 12 g 71.4 g 5.4 g
Pita Chips Cedar’s 357 10.7 g 60.7 g 7.1 g
Berry Cherry Medley Second Nature 357 0 g 89.3 g 0 g
Culinary Crisps Kracker Enterprises Llc 357 14.3 g 57.1 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2290130. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855919003709. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Snack bars?

100 g of Snack bars has 357 kcal. Serving, 1 bar, per container, 28 g (28 g): about 100 kcal.

Is Snack bars high in protein?

Snack bars contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 bar, per container, 28 g (28 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Snack bars?

Snack bars has 50 g of total carbohydrates per 100 g, including 21.4 g of fiber and 25 g of sugars.

How much fat is in Snack bars?

Snack bars contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Snack bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snack bars?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.