How much protein is in S'mores?

S'mores contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in S'mores?

S'mores has 69.8 g of total carbohydrates per 100 g, including 1 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in S'mores?

S'mores contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does S'mores contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in S'mores?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

S'mores

Packaged product Sweets and Desserts Pop-Tarts

S'mores contains 385 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

5.2 gprotein

69.8 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.1 g	16%
Sodium L	406 mg	18%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	1 g	4%
Total sugars L	36.5 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 73%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gbelow the median for sweets and desserts (median 6.5 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars36.5 gin the top quarter of sweets and desserts (median 26.9 g)
Fat9.4 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium406 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pop-Tarts
Barcode: 0064100130906
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar/glucose-fructose, dextrose, icing sugar, blackstrap molasses), Wheat flour, Vegetable and modified palm oil shortening, Whole grain whole wheat flour, Cracker meal, Modified milk ingredients, Corn starch, Cocoa, Milk chocolate (sugar, milk ingredients, cocoa butter, unsweetened chocolate), Baking soda, Salt, Natural and artificial flavour, Modified corn starch, Sodium aluminum phosphate, Soy lecithin, Gelatin, Dried egg-white, Xanthan gum, Titanium dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Egg Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Cookie Bulk	385	37.3 g	30.7 g	12 g
Galletas marías Aurrera	385	7.3 g	74 g	5 g
Soft-Baked Oat Cookies Dark Chocolate/Almonds 3pm Afternoon Bites	386	14.3 g	45.7 g	20 g
Meergranen biscuit naturel g'woon	385	6.8 g	66.8 g	8.2 g
Oatmeal Cookies, Oatmeal Franz	385	3.9 g	61.5 g	15.4 g
Caramel & Fudge Iced Cake Cookies, Caramel & Fudge Superior on main	385	3.9 g	61.5 g	17.3 g
organic soft biscotti Lupilu	385	5.5 g	67 g	10 g
Rozijnen en krenten koekjes Picnic	385	7.1 g	66 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100130906. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.